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The paralyzing fear of Public Speaking
By admin | February 18, 2010
Are you surprised that fear of public speaking, where many a fear in our society – probably not. In fact, if you read that probably suffer from this fear, like many others.
Have you ever thought how strange it is that people who talk easily to a group of peers is paralyzed by fear when a lectern and a microphone in front of them?
I remember a remark on the television series Seinfeld.
If you do a search onInternet for the number one fear in our community, you will discover that this is what we speak in public. It may be surprising that the fear of death is actually the number six. A natural conclusion from these two statistics is that for most people, when you should go to a state funeral would be better in the coffin than giving the eulogy.
Now I do not want to challenge people of light to do, but I think most people fear public speaking, are disproportionate. Getin a spiral of anxiety and poor performance. They are afraid of a public occasion to speak, and lead them to postpone and unprepared. Consequently, not a bad job. They will use this as a reason to believe that they are bad speakers and is therefore always more fear.
It's time to stop the issue of fear
Keeping a few simple rules in mind, we can start on a bike and started to produce food of quality of the messages that pass our tripspublic to act. These include rules that I laid the foundations for public speaking – overcome the fear, the preparation and the adequacy of the call.
1) Control of fear
Here are some techniques that when applied can have a dramatic effect on your anxiety. May seem obvious, but their efficiency is not less for their simplicity.
• Remember, this is not the worst happens. The results you stumble over a word or forget a point that can cause a numberminor embarrassment, but usually not more than that. It is a fear that we must keep in perspective.
• Remember that the audience wants you to succeed. They are present because they are interested in your material, not because I hope that you will fail. You may stumble, forget the points, or errors in a different way of doing and feel that the worst performance. If you are not aware of the mistakes of the public often is not rated yetthem.
• Focus on the material you know and do not understand your fear. People become paralyzed by fear, why focus on it. If slowly and focus on your material that you will find that fear will be gradually reduced.
2) Set
There are two aspects of preparation:
The first aspect is to ensure that the material to know. If you do not know the topic, not only be visible to the public, but that will givenervous. Reverse will be a thorough knowledge of the subject, not only for the public to be appreciated, but also increases your confidence. For example, we know that you have the knowledge and understanding to deal with questions of your audience.
The second aspect is the preparation for the practice of the presentation.
Many people are so paralyzed by fear that they avoid any preparation whatsoever. Rising to the hearing and appears incompetent becauseare unprepared.
Here are two approaches to exercise.
One is the practice of specific messages that you have provided. You can practice alone – for example, in front of a mirror or a camcorder. You can also practice in front of others – with your friends and family, or even ahead of some of the people who will be part of your audience. Become familiar with the presentation and get feedback from people you trust.
You can also practice talkskills in general. The best is better to speak of any special presentation will be. You can learn to speak in public, in organizations such as Toastmasters International. Toastmasters is a great place to practice speaking in a secure environment so you are prepared for the next time you are presented.
3) be relevant
There's nothing worse than sitting in a presentation that are not relevant. Make sure your audience and their needs for better understanding.Do not talk in front of them, but equally important is to ensure that they are in the background that they need to understand your position.
A good presenter is one that can give a speech on any subject and make it interesting for everyone to tinker with the relevant information.
Closed
Intervening public speeches and presentations as a leader, rather than a victim, you will be able to motivate your audience to action. Be sure to overcome fearfocus on your well-prepared materials that are relevant to the audience and the audience will be inspired to new heights.
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- 8 Ways to Improve Your Presentation Skills
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- Public Speaking: 3 Rules for PowerPoint presentations
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- Great presentation skills – The 3 immutable pillars of Great PowerPoint Presentations
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